An introduction to the Insight Dialogue guidelines of Pause, Relax and Open as support for exploring Right Speech in dyads (meditating together in pairs)
Guided dyad meditation exploring Right Speech, beginning with separate speaker and listener (allow 3 minutes each) then open dialogue (allow 6-10 minutes)
A short guided meditation investigating an example of unskilful speech, paying attention to sensations in the body and emotions in the heart-mind with the intention of gaining clarity about what happened
