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Dharma Talks Access for Retreatants

The Loving Kindness (Metta) Retreat

2010-08-06 (5 days) Gaia House

  
2010-08-06 About Metta Practice 67:45
  Rob Burbea
An overview and introduction to the practice of Loving Kindness, and some of the ways it works to bring healing and joy, true nourishment and inner resource, and ultimately transforms the very way we see life.
2010-08-07 Loving Ourselves and Working with the Obstacles 50:58
  Chris Cullen
2010-08-07 Metta Instructions and Guided Meditation 1 53:22
  Rob Burbea
2010-08-08 Heart Work 1:13:40
  Rob Burbea
To really care for ourselves includes both learning to work skillfully with difficult emotions, and developing, deepening and refining the practice of metta, in meditation and in the world. This talk begins to explore both of these dimensions in some detail.
2010-08-08 Metta Instructions and Guided Meditation 2 48:24
  Rob Burbea
2010-08-09 Forgiveness and Compassion 51:37
  Chris Cullen
2010-08-09 Metta Instructions and Guided Meditation 3 44:04
  Rob Burbea
2010-08-09 Metta Instructions and Guided Meditation 4 47:25
  Rob Burbea
2010-08-10 Metta Instructions and Guided Meditation 5 47:57
  Rob Burbea
2010-08-10 Selflessness and a Life of Love 68:49
  Rob Burbea
Through profound Insight, inquiry and the practices of the heart, there is the possibility of a radically different relationship with our whole existence, liberating a fearlessness and unboundedness to our love.
Creative
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