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Dharma Talks Access for Retreatants

The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

The core of insight meditation is the practice of mindfulness, that quality of awareness that sees without judgment. Sitting and walking meditation, the first steps in formal practice, become the foundation and continuous inspiration for meeting all aspects of life with a greater openness and willingness to learn. The ordinary activities of retreat life become a part of the practice because the challenges they offer help us develop the art of mindful living.
2011-07-17 (8 days) Insight Meditation Society - Retreat Center

  
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2011-07-18 The Way Of The Breath - Anapanasati as a complete meditation practice #1 15:47
  Larry Rosenberg
Everything can help awaken mindfulness and then sustain it; calm and liberating insight develop together.
2011-07-19 The Five Inner Strengths: Part 1 - Faith And Effort 52:25
  Matthew Daniell
Introduces the five inner strengths - of Faith, Effort, Mindfulness, Concentration and Wisdom that incline the mind towards freedom.
2011-07-20 Guided Meditation Instructions - Anapanasati 15:26
  Matthew Daniell
The first of the two step instructions
2011-07-20 The Way Of The Breath - Anapanasati as a complete meditation practice. #3 52:36
  Larry Rosenberg
2011-07-21 The Way Of The Breath - Anapanasati as a complete meditation practice. #4 22:05
  Larry Rosenberg
2011-07-21 Five Inner Strengths -Mindfulness And Concentration - Part 2 54:37
  Matthew Daniell
Continuing our exploration of the five inner strengths: an in depth look at mindfulness and a partial exploration of concentration.
2011-07-22 Anapanasati Guided Meditation - Day Five 9:53
  Matthew Daniell
The second of the two steps in the condensed method
2011-07-22 The Way Of The Breath - Anapanasati as a complete meditation practice. #5 46:55
  Larry Rosenberg
2011-07-23 The Way Of The Breath - Anapanasati as a complete meditation practice. #6 6:06
  Larry Rosenberg
2011-07-23 The Five Inner Strengths & Part 3 Concentration and Wisdom 49:50
  Matthew Daniell
Final exploration of the five inner strengths, emphasizing concentration, wisdom and how the factors work together
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