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Dharma Talks Access for Retreatants
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Insight and the Art of Equanimity
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| In insight meditation, we practice moment-to-moment observation of our experiences through an open, precise and accepting awareness. In the practice of equanimity, we develop a non-reactive and engaged mind. Together, these two practices provide a stable foundation for investigating attitudes that condition understanding. Momentum in insight practice and the art of equanimity foster clarity and confidence from which we can live with wisdom and compassion. |
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2011-08-05 (9 days)
Insight Meditation Society - Retreat Center
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2011-08-11
Four Noble Truths
60:47
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Annie Nugent
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| Of all of the vastness of the Buddha's understanding, he summed up the essence of his discovery with just these 4 truths - which are not meant to be an intellectual understanding, rather we need to see them manifest directly....in all areas of our lives. In this way our lives are onward leading towards freedom.
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