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Dharma Talks Access for Retreatants

Your Life is Your Practice: Insight Meditation Retreat

Insight Meditation (vipassana in Pali, the language of the original Buddhist teachings) is the simple and direct practice of moment-to-moment mindfulness. Through careful and sustained observation, we experience for ourselves the ever-changing flow of the mind/body process. This awareness leads us to accept more fully the pleasure and pain, fear and joy, sadness and happiness that life inevitably brings. As insight deepens, we develop greater equanimity and peace in the face of change, and wisdom and compassion increasingly become the guiding principles of our lives.
2011-08-19 (8 days) Insight Meditation Society - Retreat Center

  
2011-08-21 Ease Of Mind - Vipassana Style 53:02
  Michael Grady
Beyond conventional relaxation: unconventional relaxation and ease
2011-08-23 Letting Go Of Fear 43:44
  Michael Grady
Including fear in the field of awareness.
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