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CDs will no longer be available after October 1st

The greatest gift is the
gift of the teachings
Dharma Talks Access for Retreatants

People of Color Retreat

This insight meditation course, co-sponsored by IMS and New York Insight meditation center, creates a space of ease and support for people of color to meditate together and cultivate inner freedom. It provides an in-depth experience of the Buddha’s teachings on mindful awareness, illuminating a path toward healing and greater happiness.
2011-08-27 (7 days) Insight Meditation Society - Retreat Center

2011-08-27 Opening Talk 57:30
  Larry Yang
2011-08-28 The Path Towards Freedom - The Practice Of Mindfulness 48:09
  Larry Yang
2011-08-30 Meditation Instructions 52:32
  Larry Yang
Mindfulness of emotions
2011-08-30 Guided Metta Meditation 59:02
  Bhante Buddharakkhita
Radiating loving kindness towards a dear friend and neutral person can help us to expand out awareness and open our heart to all beings.
2011-08-30 Compassion - When Love Meets Suffering 56:55
  Gina Sharpe
When a heart of kindness meets suffering, the appropriate response is compassion.
2011-08-31 Metta for Difficult Person 58:34
  Larry Yang
2011-08-31 Appreciative Joy 58:22
  Bhante Buddharakkhita
Appreciative joy is a mental factor theat can be cultivated by sharing and rejoicing in the success and happiness of other beings.
2011-09-01 Mindfulness of Feelings (Vedana) 51:31
  Gina Sharpe
Short talk of Vedana and instructions for practice.
2011-09-01 Equanimity - The Ocean Of Experience 51:30
  Larry Yang
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