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gift of the teachings
Dharma Talks Access for Retreatants

Mindfulness Yoga and Meditation Training #1

First retreat of a three retreat program
2011-01-24 (11 days) Spirit Rock Meditation Center

2011-01-29 Finding Ease with Emotions 62:46
  Phillip Moffitt
The 3rd foundation can be utilized to gain insight into how to work with strong emotions. So often there is confusion between emotions and our relationship to them.
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