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Kindhearted Awareness: Insight Meditation Retreat
2012-04-17 (6 days) Insight Meditation Society - Retreat Center
Curiosity, Impermanence and the Heart of Loving Kindness
Metta Meditation Introduction. Guided Meditation
Short introduction to metta and instructions on sending metta to self and "easy person"
Being With Emotions With Kind Heartness Awareness.
How to bring mindfulness and kindness to emotions.
Guided Metta Meditation
Working with "dear friend" category.
Metta - Neutral and Difficult Person
Instructions include a brief forgiveness meditation.
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