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Kindhearted Awareness: Insight Meditation Retreat
2012-04-17 (6 days) Insight Meditation Society - Retreat Center
2012-04-18
Curiosity, Impermanence and the Heart of Loving Kindness
58:55
Greg Scharf
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2012-04-19
Metta Meditation Introduction. Guided Meditation
30:59
Rebecca Bradshaw
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Short introduction to metta and instructions on sending metta to self and "easy person"
2012-04-19
Being With Emotions With Kind Heartness Awareness.
54:19
Rebecca Bradshaw
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How to bring mindfulness and kindness to emotions.
2012-04-20
Guided Metta Meditation
31:46
Greg Scharf
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Working with "dear friend" category.
2012-04-21
Metta - Neutral and Difficult Person
30:06
Rebecca Bradshaw
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Instructions include a brief forgiveness meditation.
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