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Dharma Talks Access for Retreatants

Kindhearted Awareness: Insight Meditation Retreat

2012-04-17 (6 days) Insight Meditation Society - Retreat Center

  
2012-04-18 Curiosity, Impermanence and the Heart of Loving Kindness 58:55
  Greg Scharf
2012-04-19 Metta Meditation Introduction. Guided Meditation 30:59
  Rebecca Bradshaw
Short introduction to metta and instructions on sending metta to self and "easy person"
2012-04-19 Being With Emotions With Kind Heartness Awareness. 54:19
  Rebecca Bradshaw
How to bring mindfulness and kindness to emotions.
2012-04-20 Guided Metta Meditation 31:46
  Greg Scharf
Working with "dear friend" category.
2012-04-21 Metta - Neutral and Difficult Person 30:06
  Rebecca Bradshaw
Instructions include a brief forgiveness meditation.
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