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Uncovering Innate Freedom: Labor Day Meditation Weekend
2012-08-31 (4 days) Insight Meditation Society - Retreat Center
Guided meditation instructions on first day of weekend retreat.
Why Would You Sit Like This For A Whole Weekend?
Love For The Body
Introduction to the heart practice of kindness (metta) guided meditation towards one's own body and Q&A
Morning Instructions on Dealing With Emotions and Q&A
Aligning With Truth
Description of the three characteristics of existence and living in accord with the truth of the way things are.
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