The greatest gift is the
gift of the teachings
Dharma Talks Access for Retreatants
People of Color Retreat
2013-06-15 (6 days) Insight Meditation Society - Retreat Center
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Items on page:
Cultivation Of Ground Of Metta
Introduction to Brahma Viharas and beginning Metta practice, Q&A
Instructions - Mindfulness Of Body
Working With The Five Hindrances
The five hindrances can be overcome by the practice of mindfulness, concentration and insight meditation.
Radiating Metta To A Difficult Person
Dealing with a difficult person when sending metta.
Mindfulness Of Feelings And Choice less Awareness.
Mindfulness of feeling is an expansion of awareness to the world of feelings. And choice less awareness is a suitable practice for an overactive or restless mind.
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