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Thanksgiving Insight Retreat
2012-11-16 (9 days) Spirit Rock Meditation Center
2012-11-23
Inclining the Mind to Gratitude
54:30
Mark Coleman
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How to turn the attention to gratitude and appreciation as a support to turn the mind away from wanting and deficiency.
2012-11-21
Exploring Identity
51:11
Wes Nisker
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2012-11-21
Vipassana Meditation Instructions
51:42
Mark Coleman
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Overview of vipassana/mindfulness meditation instructions
2012-11-20
Compassion and Metta
56:33
Spring Washam
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2012-11-19
Loving-kindness for the Earth
24:51
Wes Nisker
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2012-11-19
Working Skillfully with Pain
35:56
Mark Coleman
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How to work with the inevitable pain and stress in life - using three methods: 1) Mindfulness, 2) Resourcsing, 3) Loving-kindness
2012-11-19
Guided Meditation - Mental States and Compassion
31:54
Lila Kate Wheeler
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17 minute guided meditation on finding peace in the body and opening to states of mind and thinking as support for awareness.
2012-11-17
Opening Day Instructions
64:56
Mark Coleman
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Opening day mindfulness meditation instructions and orientation to the principles of mindfulness.
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