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Dharma Talks Access for Retreatants

Februrary 2013 at IMS - Forest Refuge

2013-02-01 (28 days) Insight Meditation Society - Forest Refuge

  
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2013-02-02 Morning Reflection: Relaxed Effort 16:29
  Andrea Fella
2013-02-02 Using Dukkha as a Guide 56:30
  Andrea Fella
This talk explores the term "dukkha" (suffering), and the different ways it is used in the Buddha's teachings. The main way that "dukkha" is used is in context of the Four Noble Truths, and in that context, we begin to understand that dukkha is created by processes at work in our own minds. Seeing that, we realize that when we meet suffering, we are simply meeting our own minds, and that dukkha has something to teach us. As we understand dukkha with mindfulness and wisdom, that understanding helps to release us from dukkha and its cause.
2013-02-04 Morning Reflection: Shuttling: directed and undirected meditation. (On Collected Sayings 47.10 / S v 47) 53:10
  Akincano Marc Weber
2013-02-05 Morning Reflection - Mindfulness Practice 44:26
  Akincano Marc Weber
2013-02-05 The Elephant's footprint. The Buddha as physician and his fourfold medicine. 57:46
  Akincano Marc Weber
The Buddha as physician and his fourfold medicine.
2013-02-06 Morning Reflection - Musings on Mindfulness 42:56
  Akincano Marc Weber
2013-02-07 Morning Reflections: Appreciating the Wholesome 9:57
  Andrea Fella
2013-02-08 The Wandering Mind 61:39
  Andrea Fella
In our meditation practice, we often view the wandering mind as something that we have to overcome in order to deepen in our practice. But we can actually investigate the wandering mind as a mental phenomenon, and learn a lot about the way our minds work, deepening in our practice through this very investigation.
2013-02-09 Morning Reflection: The "What" and "How" of experience 18:33
  Andrea Fella
2013-02-11 Morning Reflection: Breath – up close and personal. With 5 questions 21:13
  Akincano Marc Weber
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