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Dharma Talks Access for Retreatants
Metta Retreat, June 2013
2013-06-15 (5 days) Spirit Rock Meditation Center
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Items on page:
Afternoon Instructions #2
General Instructions on metta and introduction of the "benefactor" category, with Q & A.
The Challenges and the Fruits of Metta Practice
We explore 1) the spirit of metta practice; 2) some of the challenges of the practice, particularly framed in the terms of the five "hindrances"; 3) some of the fruits of the practice, as it matures.
Afternoon Instructions #4
Metta - The Heart of Love
Reflections on Practicing Metta in the World
Spring Washam and Donald Rothberg offer reflections on bringing metta practice into the world and answer questions about this from yogis.
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