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Dharma Talks Access for Retreatants

Labor Day Retreat

2013-08-28 (6 days) Spirit Rock Meditation Center

  
2013-08-29 The What, Why and How of Mindfulness Practice 61:14
  James Baraz
What mindfulness is, the benefits that result from its cultivation and the skillful attitudes that support practice: relaxed, interested and kind awareness.
2013-08-30 Your Difficulties are Your Path 60:36
  Howard Cohn
Seeing the truth will set you free.
2013-08-31 Morning Instructions 61:53
  Anushka Fernandopulle
2013-08-31 Dukkha or Sukha: Which would you like? 61:21
  Sharda Rogell
The Buddha's teaching on the four ways of undertaking things that clear show us how to generate more happiness and less suffering for ourselves, others and the world. Once we understand, it is possible to make choices for happiness.
2013-09-01 Transforming Fear into Love 61:03
  James Baraz
Practice is an alchemical process that turns dukkha into sukkha. If we have the courage to face our demons and learn to open to our blessings, we radiate love and wisdom that not only transforms ourselves but the world as well.
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