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Dharma Talks Access for Retreatants

Metta: Lovingkindness Retreat

Metta is the Pali word for friendship or lovingkindness. It is taught as a meditation that cultivates our natural capacity for an open and loving heart. With its roots in practices said to have been taught by the Buddha himself, metta is traditionally offered along with meditations that enrich compassion, joy in the happiness of others and equanimity. These practices lead to the development of concentration, fearlessness, happiness and a greater ability to love.
2014-02-21 (8 days) Insight Meditation Society - Retreat Center

  
2014-02-24 Rejoicing In The Happiness Of Others 55:16
  Winnie Nazarko
An exploration of the practice of mudita, joy at the well being of others. Discusses the rewards of this meditation, and it challenges, giving specific examples.
2014-02-26 Forgiviness 57:05
  Winnie Nazarko
An exploration of forgiveness, what it is, what it is not, and why it is important.
2014-02-27 Equanimity - The Ocean Of Experience 53:16
  Larry Yang
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