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Dharma Talks Access for Retreatants

April 1 to May 14, 2014 at IMS - Forest Refuge

2014-04-01 (44 days) Insight Meditation Society - Forest Refuge

2014-04-11 The Four Foundations of Mindfulness 55:29
  Annie Nugent
As practice strengthens, it can be helpful to know more about the details of mindfulness. This talk unpacks each the four foundations, giving us a glimpse of the fullness of what our experience entails. It also shows that there is nothing left out...mindfulness covers it all.
2014-05-02 The Five Aggregates 61:41
  Annie Nugent
This talk looks at what they are – and most importantly seeing how, when mindfulness is not present, we habitually cling to these 5 aggregates believing them to be permanent, solid - “ I, me, myself ” and by so doing we perpetuate delusion
2014-05-06 Equanimous Mind 44:40
  Sky Dawson
2014-05-09 The Five Contemplations for Everyone 56:02
  Annie Nugent
The Buddha said these 5 contemplations were important for everyone to reflect on frequently: ageing, illness, death, losing what is precious to us and the law of karma... Reflecting on them helps to diminish pride and strengthen our ability to let go..
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