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Dharma Talks Access for Retreatants

March Month Long Retreat

An extended period of retreat offers the rare opportunity for sustained and dedicated practice. This retreat emphasizes quieting the mind, opening the heart, and developing profound clarity and depth of insight practice. Instruction will follow the traditional four foundations of mindfulness, combined with training in lovingkindness and compassion.
2014-03-01 (28 days) Spirit Rock Meditation Center

  
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2014-03-01 Into the Stream of Refuge and Confidence 51:22
  Gil Fronsdal
Opening talk of the March month-long retreat
2014-03-02 Brahma Vihara Practice Day 1 31:11
  Phillip Moffitt
Beginning the practice; opening to felt sense of experience
2014-03-02 Introducing the Satipatthana - 4 Foundations of Mindfulness 52:41
  Heather Martin
Understanding how applying our mindfulness to these 4 key areas of experience actually completely changes everything, breaks the usual trance.
2014-03-03 First Foundation - Kaya 46:55
  John Travis
Exploring the body with mindfulness
2014-03-04 Vedana-A Way of Knowing 51:50
  Gil Fronsdal
2014-03-05 Brahma Vihara Practice Day 4 29:10
  John Travis
2014-03-05 Third Foundation and Compassionate Mindfulness 61:07
  Phillip Moffitt
Every mind state can be met with dignity, even difficult mind states. Thus we move from reactive to responsive mind states.
2014-03-06 Brahma Vihara Practice Day 5 31:40
  Gil Fronsdal
Metta on Self
2014-03-06 You Are Not Alone 52:13
  Mary Grace Orr
This talk explores the fourth foundation of mindfulness, The Dhammas. A special attention is given to the Four Noble Truths.
2014-03-07 Brahma Vihara Practice Day 6 30:24
  Phillip Moffitt
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