Donate  |   Contact

The greatest gift is the
gift of the teachings
 
Dharma Talks Access for Retreatants

Metta Retreat

2014-07-09 (10 days) Spirit Rock Meditation Center

  
‹‹ previous      1 2
2014-07-10 Guided Loving Kindness on the Body 42:39
  Sharda Rogell
Brief talk and guided meditation
2014-07-10 Kindness is What Matters 50:42
  Sally Clough Armstrong
The essence of Metta is kindness, to ourselves and to all experience. This talk explores how and why we develop loving-kindness.
2014-07-11 Guided Loving Kindness-Benefactor 42:43
  Anushka Fernandopulle
2014-07-11 Removing Veils from the Heart 54:56
  Sharda Rogell
Exploring what covers over our innate goodness, including near and far enemies of loving kindness (metta), attached love and hate, and how to uncover the beautiful qualities of our hearts.
2014-07-12 Forgiveness 42:58
  James Baraz
Brief talk and Guided Brahmavihara
2014-07-12 Summer Camp of Metta 51:08
  Anushka Fernandopulle
The place of metta in Buddhist practice. Understanding wise effort.
2014-07-13 Responding with Kindness 45:19
  Sally Clough Armstrong
Many of us learn to be judgmental and critical, especially towards ourselves. Metta is a powerful practice to diminish and even transform the tendency towards judging.
2014-07-13 Seeing the Good-Inside and Out 58:42
  James Baraz
We find what we look for. Our brains are wired to confirm our beliefs. One key to Metta practice is looking for the good. Then appreciating and enjoying it when it is recognized.
2014-07-14 Mudita- Empathetic Joy-Introduction and Guided 44:39
  Sharda Rogell
Mudita is one of the divine Abodes. The quality of the heart that feels happiness for others' good fortune. An introduction followed by a 20 minute guided meditation.
2014-07-14 Metta for the Difficult Person 59:00
  Sally Clough Armstrong
‹‹ previous      1 2
Creative
                             Commons Logo