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Retreat Dharma Talks

Awakening the Heart: Practicing the "Divine Abodes"--Lovingkindness, Compassion, Joy, and Equanimity

2015-02-03 (6 days) Tucson Community Meditation Center

  
2015-02-05 Talk #3: Mudita (Joy) 47:02
Donald Rothberg
2015-02-06 Talk #4: Equanimity 52:16
Donald Rothberg
An exploration of the challenges of connecting our mindfulness and heart practices, of how equanimity practice interpenetrates with the other three brahmavihara, of the nature of equanimity, and of some of the "near opposites" (or near enemies) of equanimity.
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