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gift of the teachings
 
Dharma Talks Access for Retreatants

15th Anniversary People of Color Retreat

This year, we celebrate the 15th anniversary of this insight meditation course for people of color, co-sponsored by IMS and New York Insight. Coming together as a community, we create a space of ease and support to meditate and cultivate inner freedom. Held in an environment of silence, this retreat provides an in-depth experience of the Buddha’s teachings on mindful awareness, illuminating a path toward healing and greater happiness. Those without previous meditation experience are encouraged to participate.
2017-07-18 (7 days) Insight Meditation Society - Retreat Center

  
2017-07-18 Taking Refuge 7:47
  Bonnie Duran
Five precepts and taking refuge.
2017-07-21 Introduction to the 2nd foundation of mindfulness: Vedana - feeling tone. 51:03
  Jaya Rudgard
2017-07-22 Guided Metta Practice - Benefactor 59:08
  Bonnie Duran
2017-07-23 Seven Factors Of Awakening - Guided Meditation 61:46
  Bonnie Duran
Guidance with the enlivening and calming factors
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