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Retreat Dharma Talks

Awakening Joy

2017-05-30 (6 days) Spirit Rock Meditation Center

  
2017-05-31 Day 1: Morning Sit with Instructions (Retreat at Spirit Rock) 66:12
Howard Cohn
2017-05-31 Intention and Mindfulness as the Basis for Awakening Joy (Retreat at Spirit Rock) 55:51
James Baraz
Developing true well-being begins with the heartfelt intention and commitment to do so. Mindfulness is the basic tool that will help manifest that intention by weakening unwholesome states, cultivating wholesome ones and amplifying the latter when they arise.
2017-06-01 Day 2: Morning Sit with Instructions (Retreat at Spirit Rock) 58:31
James Baraz
2017-06-01 Practical Tips on Opening Up to Suffering and Exploring Generosity (Retreat at Spirit Rock) 1:15:37
James Baraz
2017-06-01 Turn Your Existence Into Joy (Retreat at Spirit Rock) 66:39
Howard Cohn
Exploring the Buddha's path and understanding of happiness and the causes of happiness.
2017-06-02 Day 3: Morning Sit with Instructions (Retreat at Spirit Rock) 57:17
Howard Cohn
2017-06-02 Integrity and Letting Go as Supports for Joy (Retreat at Spirit Rock) 1:18:23
James Baraz
2017-06-03 Day 4: Morning Sit with Instructions (Retreat at Spirit Rock) 60:14
James Baraz
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