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Dharma Talks Access for Retreatants

July Metta

2017-07-05 (10 days) Spirit Rock Meditation Center

  
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2017-07-06 Sanctuary and Service (Retreat at Spirit Rock) 60:20
  Tempel Smith
2017-07-07 Day 2: Sit with Instructions (Retreat at Spirit Rock) 56:16
  Tempel Smith
2017-07-07 Day 2: Metta Practice (Retreat at Spirit Rock) 56:51
  Bonnie Duran
2017-07-08 Day 3: Introduction to Compassion Practice (Retreat at Spirit Rock) 59:51
  Tempel Smith
A basic introduction to compassion meditation for a dear friend and for oneself.
2017-07-08 Trusting (Retreat at Spirit Rock) 50:37
  John Martin
Faith and Metta This talk traces the opening of suffering as the cause of the development of faith. This refuge is filled with Metta.
2017-07-09 Day 4: Sit with Instructions (Retreat at Spirit Rock) 52:09
  John Martin
2017-07-09 Asava: The Floods and Remedies (Retreat at Spirit Rock) 54:09
  Bonnie Duran
2017-07-10 Day 5: Mudita Practice (Retreat at Spirit Rock) 55:40
  John Martin
2017-07-10 Day 5: Sit with Instructions (Retreat at Spirit Rock) 49:39
  Bonnie Duran
2017-07-10 Developing Samadhi/Concentration with Metta (Retreat at Spirit Rock) 63:18
  Tempel Smith
There are many beautiful reasons to develop loving-kindness meditation and one of them is deeper samadhi/concnetration. By developing the Five Jhana Factors in Metta meditation we can come to know wholeness and focus within our own hearts, minds and bodies.
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