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Retreat Dharma Talks

New Year Retreat 2020/21

Online Retreat with the Aloka Vihara Nuns:
'The Four Immeasurables and the Boundless Heart-Mind'

2020-12-29 (5 days) Aloka Vihara Forest Monastery

  
2020-12-29 Opening Metta Meditation 15:47
Ayya Anandabodhi
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A guided meditation to establish the heart and mind in metta.
2020-12-29 Guided Movement Meditation 7:31
Ayya Anandabodhi
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Guided walking meditation and hand movement meditation.
2020-12-30 Overview of the Four Brahma Viharas 19:38
Ayya Anandabodhi
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2020-12-30 Meal Time Reflection 9:27
Ayya Anandabodhi
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Bringing the Four Brahma Viharas to eating.
2020-12-30 Metta, Space, Awareness 56:28
Ayya Santacitta
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Guided Meditation
2020-12-31 Simple Compassion Meditation 12:29
Ayya Dhammadīpā
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A guided meditation using brief phrases of compassion and the wish for beings to be safe
2020-12-31 Reflection on the Four Elements as Food 8:54
Ayya Dhammadīpā
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Meal reflection
2020-12-31 Radiant Heart Practices 39:56
Ayya Anandabodhi
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A guided meditation on the Four Brahama Viharas with a radiant heart.
2020-12-31 Letting Go of Resentment - (the last day of 2020) 37:05
Ayya Anandabodhi
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At the end of a challenging year, reflections on letting go of resentment, cultivating a loving heart and opening to the bigger picture.
2020-12-31 The Power of Loving Kindness 46:44
Ayya Dhammadīpā
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A Dharma talk on metta as well as karuna, mudita, and upekkha, their inter-relationships, leading to jhana and transformation of the karmic stream.
2020-12-31 Worldly & Unworldly Feelings 19:48
Ayya Santacitta
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Morning Reflection
2020-12-31 Bright Mind of Compassion 39:28
Ayya Dhammadīpā
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A guided meditation on karuna, mudita, upekha
2021-01-01 Feeling Tone - Guided body sweeping meditation 52:59
Ayya Anandabodhi
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Guided body sweeping meditation on the three feeling tones - pleasant, painful, neither-pleasant-nor-painful.
2021-01-01 Morning Reflection on Mudita 21:00
Ayya Dhammadīpā
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A short talk on empathetic joy in the natural world, and joy as a key aspect of the Buddha's teachings
2021-01-02 Metta, Karuna, Mudita ~ Expressions of Awakening 44:04
Ayya Santacitta
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Guided Meditation
2021-01-02 Reflections on Upekkha 18:00
Ayya Anandabodhi
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2021-01-02 Train Yourself to Train Just a Little More Gently 37:42
Ayya Santacitta
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Empowering the Brahmavihara with the Seven Factors of Awakening
2021-01-02 Wisdom & the Brahmavihara 53:06
Ayya Santacitta
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Guided Meditation | Relating the Brahmavihara to the Seven Factors of Awakening increases their liberating potential
2021-01-02 Awakening Within the Light of Metta 45:02
Ayya Dhammadīpā
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A guided meditation, cultivation of the seven factors of awakening within the meditation on radiating metta in all directions
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