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Dharma Talks Access for Retreatants

Insight Meditation Retreat

In this retreat of Insight meditation (Vipassana), we bring mindful attention to the breath, body, heart and mind. The practice will include complete meditation instructions, silent sitting and walking, as well as a daily period of lovingkindness meditation, with dharma talks and interviews.
2008-01-22 (6 days) Spirit Rock Meditation Center

  
2008-01-24 Finding A Reliable Refuge 67:12
  Howard Cohn
Turning toward the dharma by reflecting on the refuge of the Buddha, dharna and sangha and the possibility of a kind of happiness and well being born of mindfulness that is free and open
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