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Dharma Talks Access for Retreatants

Metta (Lovingkindness) Retreat

2008-02-10 (8 days) Insight Meditation Society - Retreat Center

  
2008-02-11 Mindfulness, Metta And Wisdom 47:40
  Mark Coleman
This talk explores the unity of mindfulness and the qualities of loving kindness, how they support each other and how this leads to living with wisdom and compassion in the world.
2008-02-12 The Five Hindrances 55:03
  Sharon Salzberg
The Five Hindrances
2008-02-12 Morning Instructions 52:49
  Sharon Salzberg
Morning Instructions
2008-02-13 Qualities To Be Cultivated In Metta Practice 55:07
  Gina Sharpe
Metta – Its value, and bring precision, gentleness and the ability to let go, to practice
2008-02-14 Compassion And Appreciative Joy 59:30
  Mark Coleman
What is the experience of compassion, how does it arise, what are it’s obstacles. This talk also discusses the Bhrama Vihara of mudita, appreciative joy and how we cultivate this rare and beautiful quality of gladness and celebrating the joys of others.
2008-02-15 Morning Instructions 57:13
  Mark Coleman
Morning Instructions
2008-02-15 Relationship Of The Four Brahma Viharas 53:49
  Sharon Salzberg
Relationship of the Four Brahma Viharas
2008-02-16 Metta In The World 61:52
  Gina Sharpe
Taking Metta practice into the world with intention and integrity
2008-02-16 Morning Instructions 57:34
  Sharon Salzberg
Morning Instructions
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