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Dharma Talks Access for Retreatants

Insight Meditation

2008-07-18 (10 days) Spirit Rock Meditation Center

  
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2008-07-19 Morning Guided Meditation - Kamala Masters; Walking Meditation Instructions - Steve Armstrong 57:37
  Kamala Masters
2008-07-19 Nature At Work 54:43
  Steve Armstrong
Awareness knows and wisdom understands the attitudes that defile the mind as well as the nature of the body and mind at work.
2008-07-20 Seeing The World With Quiet Eyes 64:54
  Kamala Masters
Opening to the ups and downs of our lives with equanimity and kindness.
2008-07-21 Guided Metta Meditation 46:01
  Kamala Masters
2008-07-21 Sudden Awakening, Gradual Cultivation: Working With Doubt & Aversion 56:13
  Joseph Goldstein
Recognizing doubt and aversion in the light of emptiness - their nature, allure, and release.
2008-07-22 Kamma: A Lesson From The Past, An Opportunity For The Future 62:01
  Steve Armstrong
The correct understanding of the law of kamma is a powerful ally in practice. Fulfilling our spiritual aspiration relies on the purity, energy and frequency of wholesome kamma that results in liberating understanding.
2008-07-23 Guided Meditation - Equanimity 65:15
  Kamala Masters
2008-07-23 Layers 60:25
  Andrea Fella
Often we experience ourselves as a complex interweaving of layers of habits, beliefs and emotions. Investigating the obvious aspects of the outer layer, and being aware of our attitude about that layer, the layers gradually dissolve. The pairing of the wisdom of acceptance with the clarity of mindfulness guides us through our moment to moment experience towards freedome.
2008-07-24 Guided Morning Sit with Q&A 52:25
  Kamala Masters
2008-07-24 Guided Equanimity And Forgiveness Meditation 52:25
  Kamala Masters
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