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Dharma Talks Access for Retreatants

Three-Month Retreat - Part 1

The annual three-month course, including its six-week partials, is a special time for practice. Because of its extended length and ongoing guidance, it is a rare opportunity for students to deepen the powers of concentration, wisdom and compassion. Based on the meditation instructions of Mahasi Sayadaw and supplemented by a range of skillful means, this retreat will encourage a balanced attitude of relaxation and alertness, and the continuity of practice based on the Four Foundations of Mindfulness.
2008-09-20 (43 days) Insight Meditation Society - Retreat Center

  
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  Myoshin Kelley
Exploring the process of releasing the heart from held tension, anger, and resentment.
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