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The greatest gift is the
gift of the teachings
Dharma Talks Access for Retreatants

Insight Meditation Retreat

Insight Meditation (vipassana in Pali, the language of the original Buddhist teachings) is the simple and direct practice of moment-to-moment mindfulness. Through careful and sustained observation, we experience for ourselves the ever-changing flow of the mind/body process. This awareness leads us to accept more fully the pleasure and pain, fear and joy, sadness and happiness that life inevitably brings. As insight deepens, we develop greater equanimity and peace in the face of change, and wisdom and compassion increasingly become the guiding principles of our lives.
2009-02-27 (6 days) Insight Meditation Society - Retreat Center

2009-02-28 Turning Over A New Leaf Now - The Urgency Of Self Discovery - part I 42:01
  Larry Rosenberg
To start practice, Vipassana meditation is to radically change your relationship to experience and to learn about yourself. Such self discovery is the gateway to freedom.
2009-03-01 Transforming One's Relationship To Thought 50:48
  Michael Grady
2009-03-02 Turning Over A New Leaf Now - The Urgency Of Self Discovery - part II 48:30
  Larry Rosenberg
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