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Retreat Dharma Talks

Insight and the Art of Equanimity

In insight meditation, we practice moment-to-moment observation of our experiences through an open, precise and accepting awareness. In the practice of equanimity, we develop a non-reactive and engaged mind. Together, these two practices provide a stable foundation for investigating attitudes that condition understanding. Momentum in insight practice and the art of equanimity foster clarity and confidence from which we can live with wisdom and compassion. This course is suitable for beginners and experienced meditators; a warm welcome is extended to all.

2009-08-07 (10 days) Insight Meditation Society - Retreat Center

  
2009-08-11 Equaminity Practice Instructions 67:46
Kamala Masters
2009-08-11 Expectations and Explorations 51:55
Deborah Ratner Helzer
The ways in which our expectations for practice trip us up, and how they can be transformed into aspirations.
2009-08-12 Morning Instructions 64:01
Deborah Ratner Helzer
2009-08-12 Equanimity and the Five Spiritual Faculties 61:36
Kamala Masters
The balancing of wisdom and faith, energize and concentration which supports the strengthening of equanimity
2009-08-13 Morning Instructions 63:09
Kamala Masters
2009-08-13 Equanimity Practice Instructions 63:13
Kamala Masters
2009-08-13 Four Noble Truths 65:46
Steve Armstrong
"Bedrock Dharma" for the effective practice, the Buddha's articulation of the way it is - offers timeless guidance for all.
2009-08-14 Morning Instructions, Guided Sit, Q&A 62:16
Steve Armstrong
2009-08-14 Equanimity Practice Instructions 1:12:15
Kamala Masters
2009-08-14 Three Pillars of the Dharma (1 and 2) 55:51
Kamala Masters
Dana - generosity and sila - living in harmony
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