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Dharma Talks Access for Retreatants

IMCW Wednesday Evening Talks

Insight Meditation Community of Washington DC

  
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2011-09-14 Part 1: Do You Make Regular Visits to Yourself? 1:21:13
  Tara Brach
These two classes cover the basic instructions for Buddhist mindfulness (vipassana or insight) meditation. The first class explores the attitude we bring to meditation that makes it rewarding, and the training that helps us in "coming back" from thoughts. The second class guides us in "being here," in cultivating a mindful awareness that recognizes and accepts what is happening in the present moment. Both classes include guided meditations and valuable reminders that can support you in developing a rich meditation practice.
2011-09-21 Part 2: Do You Make Regular Visits to Yourself? 1:19:04
  Tara Brach
These two classes cover the basic instructions for Buddhist mindfulness (vipassana or insight) meditation. The first class explores the attitude we bring to meditation that makes it rewarding, and the training that helps us in "coming back" from thoughts. The second class guides us in "being here," in cultivating a mindful awareness that recognizes and accepts what is happening in the present moment. Both classes include guided meditations and valuable reminders that can support you in developing a rich meditation practice.
2011-09-28 Causing No Harm 1:22:35
  Tara Brach
The mindstates behind violence--anger and fear--are universal and natural. If they possess us and drive our actions, we suffer. If we learn to meet them with a mindful awareness--if we step out of judgment and angry reactivity--we serve our own freedom and the possibility of peace on earth as well.
2011-10-05 The Divine Abodes: Lovingkindness 1:25:21
  Tara Brach
Love is the most basic expression of who we are, and yet it is often obscured by the trance of separation and fear. This talk explores how we habitually armor our hearts, and the training of attention that awakens us to unconditional, all inclusive love. A classic form of the metta (lovingkindness) meditation is part of the talk.
2011-10-19 The Divine Abodes: Compassion 1:20:56
  Tara Brach
We cultivate compassion by letting ourselves be touched by the suffering within and around us. Because our conditioning is to avoid vulnerability, the path of compassion requires courage and purposefulness. As we awaken to the truth of our connectedness, our hearts become increasingly tender and our actions serve the healing of our world.
2011-10-26 The Divine Abodes: Joy 1:25:13
  Tara Brach
Joy is an innate capacity, an expression of unconditional presence with life. Yet for many, it is blocked by our conditioning to grasp after life and to defend against loss. This talk explores how we can develop the selfless presence that allows for joy, and nourish that joy so it blossoms in our life.
2011-11-02 Divine Abodes: Equanimity 1:20:55
  Tara Brach
Equanimity is the mental state of balance and non-reactivity that arises when we are resting in open, wakeful presence. This talk reviews the key pathways to equanimity in the face of difficulty. We also explore the blessing of equanimity: the freedom to respond to our life with wisdom, compassion and love. (video available)
2011-11-09 The Space of Presence 1:19:15
  Tara Brach
The perception of "there's not enough time or space" in life blocks our natural capacity for intimacy, creativity and wisdom. Pausing and connecting with the space of presence transforms our entire experience of being alive. This talk explores the pathways that reveal the space that is always here, the awake and loving space of our own awareness. (video available)
2011-11-16 Mindful Speech 1:22:57
  Tara Brach
Deception, gossip and aggressive speech are pervasive in our culture. This talk looks at the roots of these forms of communication, and the way they entrap us in a contracted and separate sense of self. We then explore the practices that help us speak from a courageous presence, wisdom and love. (video available)
2011-11-23 Pathways to a Grateful Heart 1:21:14
  Tara Brach
When we are filled with gratitude, we are living from the most sincere, awake part of our being. This talk explores three pathways of practice that open us to serving and savoring this life.
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