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Retreat Dharma Talks
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IMCW Wednesday Evening Talks
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Insight Meditation Community of Washington DC
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2015-03-25
Three Liberating Gifts: Part 1 - Forgiveness
1:12:54
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Tara Brach
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This 3 part series is based on a teaching story from the Upanishads that shows our potential to awaken from an ego-based trance and discover the full luminosity and freedom of our natural awareness. In each class we'll explore one of the three gifts considered as essential on the spiritual path. The first is the capacity to forgive, to let go of the blame and resentment that prevents our hearts from being open and free. The second gift is "inner fire," the capacity to devote ourselves wholeheartedly to what we most cherish. The third gift is a "mirror" or the capacity to look deeply into our own hearts and minds and realize the truth of who we are. Each class includes guided meditations that explore how these gifts can be nourished right here and now in our lives.
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2015-04-01
Three Liberating Gifts: Part 2 - Inner Fire
1:16:34
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Tara Brach
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This 3 part series is based on a teaching story from the Upanishads that shows our potential to awaken from an ego-based trance and discover the full luminosity and freedom of our natural awareness. In each class we'll explore one of the three gifts considered as essential on the spiritual path. The first is the capacity to forgive, to let go of the blame and resentment that prevents our hearts from being open and free. The second gift is "inner fire," the capacity to devote ourselves wholeheartedly to what we most cherish. The third gift is a "mirror" or the capacity to look deeply into our own hearts and minds and realize the truth of who we are. Each class includes guided meditations that explore how these gifts can be nourished right here and now in our lives.
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2015-04-08
Three Liberating Gifts - Part 3 - Looking in the Mirror
1:14:41
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Tara Brach
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This 3 part series is based on a teaching story from the Upanishads that shows our potential to awaken from an ego-based trance and discover the full luminosity and freedom of our natural awareness. In each class we'll explore one of the three gifts considered as essential on the spiritual path. The first is the capacity to forgive, to let go of the blame and resentment that prevents our hearts from being open and free. The second gift is "inner fire," the capacity to devote ourselves wholeheartedly to what we most cherish. The third gift is a "mirror" or the capacity to look deeply into our own hearts and minds and realize the truth of who we are. Each class includes guided meditations that explore how these gifts can be nourished right here and now in our lives.
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2015-04-15
True Happiness - Realizing Well Being
1:15:02
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Tara Brach
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Well being is the deep contentment that arises from a relaxed, wakeful presence. This talk explores the beliefs and habits that contract us away form presence, and several key ways we can nourish our natural capacity for happiness.
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2015-04-29
Investigating Reality - Beyond an Interpreted World
55:05
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Tara Brach
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The skillful use of inquiry - asking questions in a way that energizes and focuses our attention - brings what is hidden into the light of awareness. This talk explores the healing that arises as we investigate the unseen, unfelt parts of our psyche, and the freedom discovered as we look into the very essence of who we are.
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2015-05-13
Part 1: Impermanence - Awakening Through Insecurity
1:21:28
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Tara Brach
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From the view of the separate self, this existence is inherently uncertain, and we are profoundly vulnerable. Our habitual reaction to insecurity fuels separation, and limits our capacity to live and love fully. These two talks explore the blessings of wisdom, love and freedom that naturally arise as, instead of resisting, we learn to open directly to the insecurity of impermanence.
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2015-05-20
Part 2: Impermanence - Awakening Through Insecurity
1:18:57
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Tara Brach
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From the view of the separate self, this existence is inherently uncertain, and we are profoundly vulnerable. Our habitual reaction to insecurity fuels separation, and limits our capacity to live and love fully. These two talks explore the blessings of wisdom, love and freedom that naturally arise as, instead of resisting, we learn to open directly to the insecurity of impermanence.
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2015-05-27
The Two Wings of Awareness
1:20:05
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Tara Brach
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The two wings of understanding and love awaken as we learn to recognize what is here in the present moment, and to allow experience to be just as it is. This talk includes a guided reflection and a brief period of questions and responses.
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2015-06-03
Part 1: Beyond the Fear Body
1:17:59
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Tara Brach
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A central part of spiritual awakening is recognizing and befriending fear, and in the tender intensity of fear, discovering the awakened heart. In these two talks we explore the suffering of becoming identified with the fear body, and the skillful means that enable a full and liberating presence with fear.
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2015-06-10
Part 2: Beyond the Fear Body
1:15:44
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Tara Brach
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A central part of spiritual awakening is recognizing and befriending fear, and in the tender intensity of fear, discovering the awakened heart. In these two talks we explore the suffering of becoming identified with the fear body, and the skillful means that enable a full and liberating presence with fear.
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