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Dharma Talks Access for Retreatants

Essential Dharma Meditation Retreat

This is a silent retreat designed especially for those relatively new to the practices of Insight meditation (Vipassana). The retreat includes systematic instructions in Insight meditation--both sitting and walking--as well as lovingkindness practice, meetings with teachers, and evening talks highlighting the central teachings of the Buddha and their practical application to our lives. It is ideal for those new to retreat practice, as well as those wishing for a refresher.
2009-06-07 (8 days) Spirit Rock Meditation Center

2009-06-09 Practicing with the Four Noble Truths 60:04
  Howard Cohn
The Buddha's awakening and prescription for practicing the Four Noble Truths.
2009-06-12 Seeing through the Self Illusion 67:30
  Howard Cohn
How our minds generate self views and we fail to see they are just views. Waking up to notice these self ideas.
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