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Dharma Talks Access for Retreatants

Insight Meditaton
2009-10-22 (9 days) Spirit Rock Meditation Center

  
2009-10-28 The Wisdom of Taking Refuge 53:25
  Spring Washam
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The wisdom of taking the three refuges until we reach enlightenment. How wisdom begins to cut greed, hatred and delusion.
2009-10-24 Grounded and Spacious 55:49
  Julie Wester
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Resting on the earth; sitting in spacious awareness; experience body as a field of energy. Direct experience.
2009-10-23 May I Meet this Moment Fully, May I Meet it as a Friend 53:25
  Sylvia Boorstein
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How the phrases "May I Meet this Moment Fully, May I Meet it as a Friend," repeated as a focus for concentration, are both the instructions for practice and the goal of practice. How Effort, Mindfulness and Concentration are integral to each other, all present in any moment of clear understanding.
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