After a brief overview of the Foundations, we explore both experientially and through teachings four ways of practicing with the aggregates:
1.) recognizing when they are present,
2.) tracking their arising and passing away,
3.) noting when a thick sense of self is present and opening to experience without such a sense of self, and
4.) noting when suffering or dukkha appears and responding skillfully
How come we forget about impermanence or try to deny the reality of change, aging and death.
What happens when we turn toward this fact - so it supports life, freedom and well being and we use it as a inspiration to practice and experience the preciousness of the moment