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Dharma Talks Access for Retreatants
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March 2010 Month Long
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2010-03-01 (27 days)
Spirit Rock Meditation Center
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2010-03-05
The Risk of Being Present
47:25
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Sharda Rogell
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| Our practice invites us to return to the present moment - yet in order to be here, we must let go of everything and enter this moment unburdened. Are we willing? If so, we will discover our true refuge - that which is utterly reliable. |
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2010-03-03
Mindfulness of the Body and Why It Is So Important
60:28
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Donald Rothberg
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| Mindfulness of the body is absolutely fundamental for our practice and was for the Buddha, both a starting point and an end point. We explore (1) why mindfulness of the body is crucial both in the Buddha's teaching and especially in our highly mental culture; (2) how we practice mindfulness of breathing and mindfulness of postures and activities; and (3) how mindfulness of the body works to transform us. |
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2010-03-02
Why We Need Mindfulness
54:31
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Heather Martin
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| Why our dear doomed attempts to be well need revising, and how nourishing our spirits while Staying, Loving, Opening and Wondering are the strategies that actually bring wellbeing by clearing the dust away. |
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