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Dharma Talks in English
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2026-10-02 Morning Instructions on Body 41:05
Chas DiCapua
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Exploring the tactile and fine energy aspects of the body. Being mindful of the body sitting and body breathing with a narrow and wide attentions.
Vallecitos Mountain Retreat Center :  Meditation, Nature, and Awakening

2026-10-02 Morning Instrtuctions: Intimacy with Experience 62:38
Andrea Fella
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Insight Meditation Society - Retreat Center :  Two-Month Retreat – Part 1 - 26PT1

2026-10-01 talk: Right Livelihood and retreat life 20:10
Jill Shepherd
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Auckland Insight Meditation :  Auckland Insight Meditation meetings 2026

2026-10-01 Body 39:16
Chas DiCapua
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Mindfulness of the body, and the role it plays in various aspects of the practice.
Vallecitos Mountain Retreat Center :  Meditation, Nature, and Awakening

2026-10-01 Instruction on Grounding with anchor 59:23
James Baraz
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Using primary object of breath, body or sound to stabilize the attention
Insight Meditation Society - Retreat Center :  Two-Month Retreat – Part 1 - 26PT1

2026-09-30 The Path of Fearlessness and Joy 50:15
Greg Scharf
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Insight Meditation Society - Retreat Center :  Two-Month Retreat – Part 1 - 26PT1

2026-09-30 The Thicket 31:34
Dawn Neal
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Insight Santa Cruz

2026-09-30 Reflections on Danā 24:21
Gullu Singh
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Dharmna Talk on Danā. (Group discussion has been omitted).
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2026-09-30 Meditation Instructions on Exploring Emotions in Nature Practice (Retreat at Spirit Rock) 55:11
Mark Coleman
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Meditation instructions on Exploring emotions in nature practice.
Spirit Rock Meditation Center :  The Dharma of Nature: Nature as Refuge, Teacher, Beloved

2026-09-29 The wisdom dimension of nature practice - exploring impermanence and the nature of self (Retreat at Spirit Rock) 29:49
Mark Coleman
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This talk discusses the 3 characteristics of phenomena and how they are revealed as one cultivates awareness in nature.. In particular Mark explores how impermanence is experienced and how the emptiness of self is revealed
Spirit Rock Meditation Center :  The Dharma of Nature: Nature as Refuge, Teacher, Beloved

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