This talk brings in Thanissaro Bikkhu's guidance for offering "Goodwill for the Real World" and self compassion as an inner nourishment and sustainer. A dharmette followed by a 15 minute guided self compassion practice.
Wise Effort as an important issue in practice. This talk explores finding the balance between too much and too little as well as understanding the four classical Wise Efforts described in the teachings.
In a Sunday Dhamma talk at Parayana Vihara, Ayya Anandabodhi discussing skillful ways to respond when life doesn’t unfold according to our wishes or plans.
