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The greatest gift is the
gift of the teachings
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Dharma Talks
in English
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2026-05-21
Metta as a Way of Life: Refuge and Response in a Fractured World
21:42
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Oren Jay Sofer
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Drawing on the Mettā Sutta, this talk from Clear Dharma Sangha explores mettā as a way of life, a profound wish for the safety and happiness of all beings, and a way of seeing. Through the practice of the neutral person, we begin to extend goodwill beyond preference — and to cultivate a refuge that steadies us not to escape, but to turn toward the world with clarity, courage, and care.
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