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Dharma Talks in English
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2021-09-17 Loving Kindness as Openness; The Effects of the Inner Critic 37:27
Laura Bridgman
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Gaia House :  Exploring the Brahmaviharas: Kindness, Compassion, Joy and Equanimity

2021-09-17 Satipatthana: Refrain and Letting Go 49:17
Eugene Cash
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Exploration of the four principles of the Satipaṭṭhāna refrain: Ardent, Fully Aware, Mindful and Free. Learning what it means when: 'one abides independent, not clinging to anything in the world' The freedom of letting go of everything.
Spirit Rock Meditation Center :  Days of Awe: Discovering our Humanity

2021-09-17 Meditation on the three Right Intentions, Dhamma talk on Upagupta 1:26:45
Bhante Sujato, Bhante Akāliko
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The three Right Intentions: meditation led by Bhante Akāliko. Dhamma talk by Bhante Sujato: who was the monk Upagupta and why is he fun?
Lokanta Vihara

2021-09-17 Mettā is Inconceivably Empty 53:20
Nathan Glyde
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Exploring how metta can be seen to be revealing emptiness while being thoroughly empty, and how it supports profound understanding, deep well-being, and ever expanding freedom.
Tovana Insight Meditation :  Mettā and Emptiness

2021-09-17 Reflections on How to Work With Discomfort and Pain; Guided Meditation 50:10
Ajahn Jutindharo
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Gaia House :  Exploring the Brahmaviharas: Kindness, Compassion, Joy and Equanimity

2021-09-17 Body Exercises, Silent Meditation, Reflections on Not Identifying with Thoughts 62:07
Laura Bridgman
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Gaia House :  Exploring the Brahmaviharas: Kindness, Compassion, Joy and Equanimity

2021-09-17 Reflections on Intention & Effort. Walking Meditation Instructions. Attitude. 44:41
Ajahn Jutindharo
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Gaia House :  Exploring the Brahmaviharas: Kindness, Compassion, Joy and Equanimity

2021-09-17 Guided Meditation & Body Work 44:37
Ajahn Jutindharo
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Gaia House :  Exploring the Brahmaviharas: Kindness, Compassion, Joy and Equanimity

2021-09-16 Anything Can Happen at Anytime: Working with Uncertainty 49:16
James Baraz
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We explore the topic of dealing with uncertainty. Although we never know what lies ahead, at this time the feeling of uncertainty is highlighted in a more acute way globally than ever before. What will happen next with the virus and its variants? Will people get vaccinated or will the anti-vax information continue to influence people's choices? What about climate disruption? Will we collectively wake up to the reality in time to keep from heading over the cliff of self-destruction? What does the Dharma offer us to wisely work with this unknown reality?
Insight Meditation Community of Berkeley

2021-09-16 Introductory Session & Guided Meditation 56:47
Laura Bridgman
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This recording also includes Ajahn Jutindharo
Gaia House :  Exploring the Brahmaviharas: Kindness, Compassion, Joy and Equanimity

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