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Dharma Talks in English
2020-07-24 July Insight 2020 Day 2 - Session 2 - Tuere Sala, Guided Brahmavihara: Sympathetic Joy 66:07
Tuere Sala
Spirit Rock Meditation Center July Insight Retreat 2020

2020-07-23 02 meditation: mindfulness of thoughts 23:47
Jill Shepherd
Beginning with the breath, physical sensations and sounds, then opening up to include mental activity
Auckland Insight Meditation Foundations of Insight

2020-07-23 The Heart Knows How to Unwind - Meditation 27:02
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-07-23 The Heart Knows How to Unwind - Talk 43:58
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-07-23 Buddhist Practice and the Transformation of Racism 3: Ethical Commitment and Action (Talk) 40:56
Donald Rothberg
We explore the nature of ethical commitment and how our commitment not to harm also implies, following some of the teachings and actions of the Buddha and of other teachers, such as Thich Nhat Hanh, a commitment not to let others harm (or kill). On this basis, we then outline a number of possible ways to act to address the harm of racism, clarifying an important aspect of such action--that our actions to address harm as much as possible not cause further harm themselves. We end by remembering that we need perspectives and capacities, inner and outer, that help us to be engaged for the "long haul."
Insight Meditation Tucson :  Buddhist Practice and the Transformation of Racism

2020-07-23 01 talk: Mindfulness of Mind 22:00
Jill Shepherd
An introduction to working directly with the mind, practicising mindfulness of thinking
Auckland Insight Meditation Foundations of Insight

2020-07-23 July Insight 2020 - Day 1 Session 3 - Tuere Sala, Guided Brahmavihara: Loving-Kindness 1:19:34
Tuere Sala
Spirit Rock Meditation Center July Insight Retreat 2020

2020-07-23 Morning Teachings, Guided Meditation, Questions and Answers 1:31:13
Martine Batchelor
Gaia House Secular Buddhist Retreat

2020-07-22 Meditation: Gateway to Natural Presence 17:17
Tara Brach
We enter a full presence through awakening our senses, and awakening to the awareness that is aware. This meditation guides us as we arouse an embodied presence, let go of any controlling, then discover the natural spaciousness and wakefulness that is the essence of what we are. “You might feel your body breathing…”
Insight Meditation Community of Washington DC

2020-07-22 Love and Fear During Times of War: An Interview with Lama Rod Owens 49:38
Tara Brach
The world is having a difficult moment. Each day we learn of a different conflict or crisis, which threatens the lives of so may people. It is easy to live with a lot of fear right now and it is even easier to react out of that fear was well. When we react out of fear we tend to create much more harm in the world. This is a time of darkness and war and fear lies at the heart of much of the violence we are experiencing. How do we befriend our fear and offer it permission to teach us how to move through it into a state of freedom? How do we use our fear to connect to the fear so many other people are experiencing? Ultimately, how do we begin to love what is unlovable, especially our fear? During their time together, Tara and Lama Rod call on the teachings of Buddhadharma as well as their own intrinsic wisdom to lean into fear with love.
Insight Meditation Community of Washington DC

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