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Dharma Talks in English
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2020-12-17 Bojjhanga and Q&A on Citta 43:10
Ajahn Sucitto
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Cittaviveka :  Living, Dying and Liberation

2020-12-17 Exploration and Patience 9:10
Ajahn Sucitto
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Dhamma is a direct experience. You can directly touch it and open up to it. Handle it more with curiosity than trying to figure out what to do about it. Patient, receptive, as the meditator becomes more open stuck mental states can fall away.
Cittaviveka :  Living, Dying and Liberation

2020-12-17 Touch What You Don't Know 57:19
Ajahn Sucitto
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The tool of wisdom cross references thinking, emotion and body. Body helps reveal the heart. Use it to sense and handle emotion. This is using embodied wisdom for the purposes of calming and revealing. It’s how you get to know the bits you don’t know.
Cittaviveka :  Living, Dying and Liberation

2020-12-16 Guided Mettā to All Phenomena 43:55
Nathan Glyde
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Expanding our mettā practice to offer kindness and care to anything at all that appears in consciousness.
Gaia House :  Mettā and Insight

2020-12-16 Tune in and Open 53:19
Ajahn Sucitto
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Cittaviveka :  Living, Dying and Liberation

2020-12-16 Spreading Mist of Metta 49:55
Zohar Lavie
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Gaia House :  Mettā and Insight

2020-12-16 Why Chant? 4:31
Ajahn Sucitto
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Chanting is a resounding of the potentials of realization. Be part of the celebration, it’s very good for the heart. Put your voice in that and be part of the flow.
Cittaviveka :  Living, Dying and Liberation

2020-12-16 Receiving Oneself 7:40
Ajahn Sucitto
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How do we heal the wounds and bruises of self? Recognize what is met: perception, contact, a cascade of memories. Don’t go into the stories, don’t try to fix or change anything. Let the feelings surge and move through your embodiment. Soften, widen, let citta do its work – keep the personality to one side.
Cittaviveka :  Living, Dying and Liberation

2020-12-16 Day 5 Instructions - Anattā 61:58
Nathan Glyde
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Bringing a not self view as a way to open more mettā and well being into life here and now
Gaia House :  Mettā and Insight

2020-12-16 IMS Daily Dharma, Dec 16 2020 21:07
Caroline Jones
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Gladdening the Heart-mind, Part 2
Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2020

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