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Dharma Talks in English
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2021-01-10 Opening out of Reactivity 50:36
Ajahn Sucitto
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We are encouraged to investigate the region of feeling, perception and reaction. By creating space before the reactivity, citta has the choice to go down the same path of agitation or settle back into itself. Develop citta’s capacity for this through seasoning the heart to be contented in itself.
Cittaviveka :  Awakening Through Heart, Cittaviveka Winter Retreat 2021

2021-01-09 Beyond the Present Moment 64:07
Nathan Glyde
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Being present is an essential component of the Dharma path. It feels good to bring body, heart, mind, attention, consciousness, all together in the present moment. But being present is not the goal of the Dharma. (Guided meditation and Dharma reflection from Gaia House's Online Dharma Hall)
Gaia House :  Online Dharma Hall - Jan 2021

2021-01-09 Afternoon Teachings and Guided Meditation - Ethics and Compassion 1:12:24
Martine Batchelor
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Gaia House :  The Ethics of Emptiness

2021-01-09 Morning Teachings - Emptying and selflessness 27:26
Martine Batchelor
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Gaia House :  The Ethics of Emptiness

2021-01-09 The Real World Begins in the Heart 44:01
Ajahn Sucitto
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When we step back from the sense fields, citta can become steadied on itself. Clear meaning can come from this place of rest and ease. Then we can steer through input of the sense sphere, discern the meanings, and notice the effects in the heart and body. This is practice.
Cittaviveka :  Awakening Through Heart, Cittaviveka Winter Retreat 2021

2021-01-09 Guided Meditation – Sensitivity in Embodiment 58:30
Ajahn Sucitto
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The ability to sense and feel, read how citta is affecting body and body is affecting it – this is initiation into the process. Use the language of touch rather than seeing. Our fundamental base to support this process is the wide-open body. It contains all of the kammic stuff we need to work through.
Bodhi College :  Citta: Mind, Heart, Spirit

2021-01-08 Equanimity Practice and Discussion - Lovingkindness Group 67:49
Mark Nunberg
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Equanimity dharma talk with 35-minute guided meditation in the middle
Common Ground Meditation Center :  Monthly Lovingkindness Practice Group

2021-01-08 Touching Joy and Meeting Difficulties 52:28
Oren Jay Sofer
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As we walk the Buddha's path, difficulties and challenges are part of the journey. It takes support and a heart of joy to meet the hard places. This talk explores some of the common challenges and three key supports on the path to Awakening.
Insight Meditation Retreats :  January 2021 Insight Meditation Retreat

2021-01-08 IMS Daily Dharma, Jan 8 2021 21:47
Chas DiCapua
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More dukkha...
Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-01-08 Contact that Is a Release from Contact 43:20
Ajahn Sucitto
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Liberation by wisdom comes from a healthy citta having resources to experience the range of contact and its effects. The gentle fluidity of practices like breathing and walking help soothe the agitation and fixity of contact so we can be with the feeling rather than in it. Then it can move, release, empty, cease.
Cittaviveka :  Awakening Through Heart, Cittaviveka Winter Retreat 2021

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