Learning how to recognise common afflictive thought patterns such as "lack" mind and comparing mind, and using wisdom and compassion to help them release
Exploring the role that perception and volitional mental formations play in constructing identity, and can easily lead to proliferation when there's no mindfulness
After a brief review of the previous talks in this series, and a clarification of the different dimensions of our practice, we continue to explore the foundation given last time--empathy practice and the intention to understand and connect with another. We work with two brief exercises which point to ways of practicing empathy. Then we examine the four guidelines for wise or skillful speech given by the Buddha--for our speech and communication to be truthful, helpful, kind and loving (even when saying difficult things), and timely.
