Description: Guided meditation to bring mindful intimacy to pleasant, unpleasant, and neutral experiences in the body and other phenomena. This is the second foundation of mindfulness.
Bringing the heart and mind into the body, holding the body in heart and mind. Then keeping the awareness spread including beings we feel grateful for, and those who are struggling right now. Wishing them and all beings well.
Unfortunately the laptop stopped! Luckily, I was coming to an end. Death contemplation is taught by the Buddha, see my Talk 03,04,45. I would simply have said that body as subjective experience is to be investigated and is a path itself to liberation from suffering.
To bring forward the highest heart quality of Equanimity we need to understand all four brahma viharas (heavenly dwellings: friendliness, compassion, celebration, and balance) and how the work together in beautiful harmony.
