This meditation establishes a sense of presence, of being Here, through a body scan and awakening the senses. We then notice when we’re lost and relax back into the wakeful stillness – the Hereness – that is our true home. Our practice concludes with the beautiful poem “Lost” by David Wagoner.
This talk explores how embodied attention can feels into and find out about all our experience. We explore how inquiry works, not as intellectual curiosity but as a body-cantered investigation that allows everything to be met and explored.
