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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2016-12-04 17 Instructions: equanimity as a support for ending the retreat 19:18
  Jill Shepherd
Cultivating equanimity and ways to continuing deepening the practice at home
Blue Mountains Insight Meditation Centre Four-day Insight Meditation retreat led by Jill Shepherd

2016-12-03 Going Home Talk 58:44
  Susie Harrington
Susie Harrington and Erin Selover
Spirit Rock Meditation Center From Mindfulness Breath to Radiant Mind

2016-12-03 16 Talk: Energy and Joy awakening factors 43:17
  Jill Shepherd
Ways that energy and joy are often underdeveloped or overdeveloped, and how to strengthen them and bring them back into balance
Blue Mountains Insight Meditation Centre Four-day Insight Meditation retreat led by Jill Shepherd

2016-12-03 Connecting Mind and Heart: Awakening Joy 1:15:13
  James Baraz
The Dalai Lama says: "The purpose of life is to be happy." This practice leads to true happiness. It starts with the mind intending to awaken the heart and all the goodness within us.
Spirit Rock Meditation Center Connecting Mind and Heart

2016-12-03 Guided Unbounded Metta Meditation 41:20
  Heather Martin
Contacting our tenderness, through some sweet little stories, and then allowing that heart quality to expand everywhere, in all directions excluding nothing and no being at all.
Spirit Rock Meditation Center Connecting Mind and Heart

2016-12-03 15 Guided meditation: Metta for benefactor 20:50
  Jill Shepherd
Beginning by connecting with one's own well-being, then extending the energy of warmth and good will to the benefactor by silent repeating phrases of well-wishing
Blue Mountains Insight Meditation Centre Four-day Insight Meditation retreat led by Jill Shepherd

2016-12-03 14 Instructions: Metta 9:16
  Jill Shepherd
An overview of how metta works with insight practice, and how to practice it for the category known as the benefactor
Blue Mountains Insight Meditation Centre Four-day Insight Meditation retreat led by Jill Shepherd

2016-12-03 Guided Practice: Resting in the Field of Awareness 45:40
  Susie Harrington
Spirit Rock Meditation Center From Mindfulness Breath to Radiant Mind

2016-12-03 13 Guided meditation: mindfulness of mind 30:11
  Jill Shepherd
Starting with mindfulness of breathing, opening to physical sensations, sounds, thoughts, and emotions
Blue Mountains Insight Meditation Centre Four-day Insight Meditation retreat led by Jill Shepherd

2016-12-03 12 Instructions: mindfulness of mind 15:07
  Jill Shepherd
Exploring skilful ways of relating to thoughts and emotions
Blue Mountains Insight Meditation Centre Four-day Insight Meditation retreat led by Jill Shepherd

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