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2013-06-18
Reflections on Practicing Metta in the World
1:11:11
Spring Washam
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Spring Washam and Donald Rothberg offer reflections on bringing metta practice into the world and answer questions about this from yogis.
Spirit Rock Meditation Center
:
Metta Retreat, June 2013
2013-06-17
More than an amoeba...
62:28
Sally Clough Armstrong
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Working with feelings.
Spirit Rock Meditation Center
2013-06-17
Metta - The Heart of Love
54:49
Spring Washam
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Spirit Rock Meditation Center
:
Metta Retreat, June 2013
2013-06-17
Afternoon Instructions #4
56:59
Donald Rothberg
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Neutral Person
Spirit Rock Meditation Center
:
Metta Retreat, June 2013
2013-06-17
Morning Instructions #3
58:44
Spring Washam
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Dear Friend with Q&A
Spirit Rock Meditation Center
:
Metta Retreat, June 2013
2013-06-16
The Challenges and the Fruits of Metta Practice
59:01
Donald Rothberg
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We explore 1) the spirit of metta practice; 2) some of the challenges of the practice, particularly framed in the terms of the five "hindrances"; 3) some of the fruits of the practice, as it matures.
Spirit Rock Meditation Center
:
Metta Retreat, June 2013
2013-06-16
Sutta Study Class Series: Majjhima Nikaya; All the Taints, Part 2 of 2
67:15
Guy Armstrong
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Spirit Rock Meditation Center
2013-06-16
Sutta Study Class Series: Majjhima Nikaya; All the Taints, Part 1 of 2
62:18
Guy Armstrong
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Spirit Rock Meditation Center
2013-06-16
Afternoon Instructions #2
55:26
Donald Rothberg
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General Instructions on metta and introduction of the "benefactor" category, with Q & A.
Spirit Rock Meditation Center
:
Metta Retreat, June 2013
2013-06-15
Who Am I Now? Part 3 of 3
1:52:07
Anna Douglas
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Spirit Rock Meditation Center
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