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Dharma Talks
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2015-04-26 Introduction to Metta, Loving-Kindness 43:57
  Sharon Salzberg
Spirit Rock Meditation Center

2015-04-25 The Four Elements 45:21
  Ayya Santacittā
Guided meditation on the four elements; earth, water, fire and air
Insight Meditation Society - Retreat Center Listening to Natural Law: Monastic Retreat

2015-04-22 Meditation - Letting Life Be, Just As It Is 27:46
  Tara Brach
Insight Meditation Community of Washington DC 2015 IMCW Spring Retreat: Intimacy with Life

2015-04-21 Working with difficult emotions 46:28
  Caroline Jones
This talk encourages us to practice meeting difficult emotions with wisdom and compassion.
Insight Meditation Society - Forest Refuge April 2015 at IMS - Forest Refuge

2015-04-20 Loving Yourself into Freedom 61:00
  Tara Brach
The most basic truths we forget, and one is this - if we don't love ourselves, we can't love life.  In the most basic way, attending to and embracing our inner life reveals the nature of reality. This talk looks at the genesis of self-aversions and several pathways that open us to the loving presence that is our source.
Insight Meditation Community of Washington DC 2015 IMCW Spring Retreat: Intimacy with Life

2015-04-20 Discomfort 57:49
  Sally Clough Armstrong
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-04-18 The Power of Loving Kindness (Introduction to Metta Practice) 2:00:15
  Sharon Salzberg
Spirit Rock Meditation Center

2015-04-18 Lovingkindness 21:02
  Sharon Salzberg
Spirit Rock Meditation Center

2015-04-17 The Path To An Open Heart 46:30
  Winnie Nazarko
In loving-kindness practice, we learn to gradually extend goodwill to those we don't organically like. Insight (vipassana) practice follows a parallel progression, as we learn to include more of our "stuff" as meditation objects.
Insight Meditation Society - Forest Refuge April 2015 at IMS - Forest Refuge

2015-04-15 True Happiness - Realizing Well Being 1:15:02
  Tara Brach
Well being is the deep contentment that arises from a relaxed, wakeful presence. This talk explores the beliefs and habits that contract us away form presence, and several key ways we can nourish our natural capacity for happiness.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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