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Dharma Talks
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2015-07-04 The Paradox of Practice; The Practice of Paradox 61:11
  Larry Yang
Hold Tension in our Practice
Spirit Rock Meditation Center Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom

2015-07-04 Instructional Sit Day 5 52:54
  Nikki Mirghafori
Spirit Rock Meditation Center Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom

2015-07-04 Reflection & Instruction: Overview of toolkit in meditation – brief strategies for dealing with thought. Guided Standing practice. 49:15
  Akincano Marc Weber
Insight Meditation Society - Forest Refuge June 15 to July 31 2015 at IMS - Forest Refuge

2015-07-03 Psychological facets of sati in a nutshell – On Desire: taṇhā and the tragedy 57:37
  Akincano Marc Weber
(Brief intro:) Mindfulness without Pali - psychological aspects of sati. What can go wrong even if we get what we want; Forms of desire east of the western map for this term (kāma-taṇhā, bhava-t, vibhava-t.)
Insight Meditation Society - Forest Refuge June 15 to July 31 2015 at IMS - Forest Refuge

2015-07-03 Guided Metta: All Beings 42:29
  Larry Yang
Spirit Rock Meditation Center Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom

2015-07-03 Reflection: Sati as Relationship-External Sense-channels-5 Questions to the breath 33:49
  Akincano Marc Weber
Relational analogies with differing human senses – seeing, hearing, touching, tasting, smelling – Questions to connect more deeply with the breathing experience.
Insight Meditation Society - Forest Refuge June 15 to July 31 2015 at IMS - Forest Refuge

2015-07-02 The Nature of Aversion 61:27
  Kate Munding
The Nature of Aversion; Why we have it, when it’s helpful, and when it’s not. I’ll focus on the nourishing and healing aspects of turning towards the stuff that agitate, irritate, and even repulse us. We’ll explore how important this is to the awakening of our happiness and greater understanding.
Insight Meditation Community of Berkeley IMCB Regular Talks

2015-07-02 Meditation: Big Vision rather than Samsara-Management. Breath and Being - 4 Anapanasati Analogies 54:13
  Akincano Marc Weber
Attitudes and expectations re meditation practice: beyond the feel-good factor. How the Vism. illustrates Mindfulness of Breathing.
Insight Meditation Society - Forest Refuge June 15 to July 31 2015 at IMS - Forest Refuge

2015-07-02 Thursday Guided Instructions: Feeling Tone (Vedana) 57:18
  Nikki Mirghafori
Spirit Rock Meditation Center Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom

2015-07-01 The Four Foundations of Mindfulness & Liberation 56:06
  Nikki Mirghafori
We bring our imaginary trunks full of stuff to a retreat. Through the practice of the Four Foundations of Mindfulness clarity and wisdom arise, leading to freedom in our hearts and minds.
Spirit Rock Meditation Center Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom

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