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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2016-12-04 17 Instructions: equanimity as a support for ending the retreat 21:00
  Jill Shepherd
Cultivating equanimity and ways to continuing deepening the practice at home
Blue Mountains Insight Meditation Centre Four-day Insight Meditation retreat led by Jill Shepherd

2016-12-03 16 Talk: Energy and Joy awakening factors 46:29
  Jill Shepherd
Ways that energy and joy are often underdeveloped or overdeveloped, and how to strengthen them and bring them back into balance
Blue Mountains Insight Meditation Centre Four-day Insight Meditation retreat led by Jill Shepherd

2016-12-03 15 Guided meditation: Metta for benefactor 20:50
  Jill Shepherd
Blue Mountains Insight Meditation Centre Four-day Insight Meditation retreat led by Jill Shepherd

2016-12-03 14 Instructions: Metta 9:16
  Jill Shepherd
An overview of how metta works with insight practice, and how to practice it for the category known as the benefactor
Blue Mountains Insight Meditation Centre Four-day Insight Meditation retreat led by Jill Shepherd

2016-12-03 Guided Practice: Resting in the Field of Awareness 45:40
  Susie Harrington
Spirit Rock Meditation Center From Mindfulness Breath to Radiant Mind

2016-12-03 13 Guided meditation: mindfulness of mind 30:11
  Jill Shepherd
Starting with mindfulness of breathing, opening to physical sensations, sounds, thoughts, and emotions
Blue Mountains Insight Meditation Centre Four-day Insight Meditation retreat led by Jill Shepherd

2016-12-03 12 Instructions: mindfulness of mind 15:07
  Jill Shepherd
Exploring skilful ways of relating to thoughts and emotions
Blue Mountains Insight Meditation Centre Four-day Insight Meditation retreat led by Jill Shepherd

2016-12-02 11 Talk: Overview of the Seven Factors of Awakening 32:43
  Jill Shepherd
An overview of the Seven Factors of Awakening: Mindfulness, Investigation, Energy, Joy, Tranquillity, Concentration and Equanimity
Blue Mountains Insight Meditation Centre Four-day Insight Meditation retreat led by Jill Shepherd

2016-12-02 Forgiveness Practice 0:00
  James Baraz
(Recording not available) 
Forgiveness towards self (body, mind, heart). Asking and extending forgiveness with another.
Spirit Rock Meditation Center Connecting Mind and Heart

2016-12-02 10 Instructions: feeling-tone / vedana 10:59
  Jill Shepherd
Vedana or feeling-tone as the building-block of reactivity, when it's not recognised
Blue Mountains Insight Meditation Centre Four-day Insight Meditation retreat led by Jill Shepherd

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