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Dharma Talks
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2015-05-24 Day Six: Morning Instructions 42:14
  Steve Armstrong
Awareness of Kamma, resultant Body, Mind, Sense Door, contact...
Spirit Rock Meditation Center A Field Guide to the Mind: Practical Abhidhamma for Meditators

2015-05-23 Guided Equanimity Meditation #2 45:12
  Mark Nunberg
Spirit Rock Meditation Center A Field Guide to the Mind: Practical Abhidhamma for Meditators

2015-05-23 Teacher Panel, Various Topics 64:41
  Wes Nisker
Nina, Wes and Grove contribute with Q&A
Spirit Rock Meditation Center Natural Liberation: A Buddhist Insight Meditation Retreat

2015-05-22 Guided Equanimity Meditation #1 46:26
  Mark Nunberg
Spirit Rock Meditation Center A Field Guide to the Mind: Practical Abhidhamma for Meditators

2015-05-22 Natural Liberation 45:42
  Nina Wise
Nature of Mind and Metta. Awakening is the deepest form of relaxation. From the awakened mind, lovingkindness arises naturally.
Spirit Rock Meditation Center Natural Liberation: A Buddhist Insight Meditation Retreat

2015-05-22 Day Four Morning Instructions 11:08
  Steve Armstrong
Awareness: thoughts, mental activity. Just instructions as power went out.
Spirit Rock Meditation Center A Field Guide to the Mind: Practical Abhidhamma for Meditators

2015-05-21 Guided Equanimity Practice 46:39
  Mark Nunberg
Spirit Rock Meditation Center Natural Liberation: A Buddhist Insight Meditation Retreat

2015-05-21 Day Three Morning Instructions 61:25
  Steve Armstrong
Awareness: Attitudes of Mind
Spirit Rock Meditation Center A Field Guide to the Mind: Practical Abhidhamma for Meditators

2015-05-20 Guided Metta Meditation 45:14
  Mark Nunberg
Spirit Rock Meditation Center A Field Guide to the Mind: Practical Abhidhamma for Meditators

2015-05-20 Developing a Wise Relationship with Change 47:56
  Grove Burnett
Change, evolutionary biology, and the sixth extinction.
Spirit Rock Meditation Center Natural Liberation: A Buddhist Insight Meditation Retreat

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