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Dharma Talks
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2014-07-21 The 3 aspects of Mindfulness... 62:52
  Phillip Moffitt
Spirit Rock Meditation Center Monday and Wednesday Talks

2014-07-20 Working with Thoughts 58:27
  Annie Nugent
Spirit Rock Meditation Center July Insight Meditation Retreat

2014-07-20 On Meditation 45:20
  Ayya Santacittā
Aloka Vihara (Marin Sangha)

2014-07-19 The Wisdom of Impermanence 62:20
  Joseph Goldstein
The four foundations of mindfulness are the direct path to liberation, but only if they are in the service of investigation and wisdom.
Spirit Rock Meditation Center July Insight Meditation Retreat

2014-07-19 Transformation of Regret 22:34
  Ayya Santacittā
Aloka Vihara (Mindfulness Care Center)

2014-07-19 Watering Flowers, Pulling Weeds 26:13
  Ayya Anandabodhi
Aloka Vihara (Mindfulness Care Center)

2014-07-17 Bringing Your Metta Practice into the World 62:00
  James Baraz
How to practically apply Metta practice in daily life towards self, others and beyond that makes a meaningful contribution to the world.
Spirit Rock Meditation Center Metta Retreat

2014-07-16 Gratitude 59:33
  James Baraz
Brief talk and guided practice
Spirit Rock Meditation Center Metta Retreat

2014-07-16 Practicing with Challenges 2 - Practicing with Difficult Thoughts and Emotions. 64:19
  Donald Rothberg
After a review of understanding our practice most generally and deeply as developing responsiveness, we examine how to practice with thoughts and emotions, including difficult ones such as those connected with the judgmental mind and anger.
Spirit Rock Meditation Center Monday and Wednesday Talks

2014-07-15 Increasing Happiness (Sukha), Decreasing Dukkha 56:42
  Sharda Rogell
With wise and clear intention, we invite the conditions for transforming our heart-mind. We directly attend to the prickliness of aversion and resistance and open to the way things are.
Spirit Rock Meditation Center Metta Retreat

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