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gift of the teachings
 
Dharma Talks
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2016-02-10 Impermanence 3 18:23
  Donald Rothberg
After a brief review including practicing with "gross" impermanence (and death), we focus on (1) practicing with more subtle, moment-to-moment impermanence, (2) or some characteristic challenges to practicing with impermanence, and (3) on how practicing with impermanence takes us more deeply.
Spirit Rock Meditation Center Monday and Wednesday Talks

2016-02-10 Guided Meditation on Impermanence 2 18:23
  Donald Rothberg
Investigating impermanence in the contexts of sound, sensation, thinking, the breath, experience as a whole (with eyes closed), and seeing.
Spirit Rock Meditation Center Monday and Wednesday Talks

2016-02-09 The Power of Lovingkindness 57:54
  Guy Armstrong
The practice of lovingkindness (metta) brings many benefits. It makes the heart more responsive, brings about purification of mind, develops concentration, connects us to all beings, and brings happiness.
Spirit Rock Meditation Center February Month-long

2016-02-09 Introduction to Mindfulness - Week 5 1:28:10
  Mark Nunberg
Mindfulness meditation leads to insight into the nature of our hearts and minds, revealing an inherent clarity, openness, and ease. This course includes exploration of the intention behind practice, an introduction to insight (vipassana) meditation techniques, instructions for working with common obstacles, an overview of the practice of lovingkindness, and a discussion on how mindfulness can be part of one’s daily life.
Common Ground Meditation Center

2016-02-09 Day 10 Brahma Vihara Instructions: Metta-Neutral Person 45:37
  Sally Clough Armstrong
Spirit Rock Meditation Center February Month-long

2016-02-09 Day 10 Morning Instructional Sit: The Four Foundations 11:31
  Bonnie Duran
Spirit Rock Meditation Center February Month-long

2016-02-08 The Seven Factors: Working & the 4th Foundation 50:51
  Bonnie Duran
One aspect of Right view is understanding when wholesome and unwholesome mental qualities are present. The 7 factors instruct us in what to practice and how to practice.
Spirit Rock Meditation Center February Month-long

2016-02-08 Day 9 Brahma Viharas: Dear Friend 49:23
  James Baraz
Spirit Rock Meditation Center February Month-long

2016-02-08 Essence of Letting Go 36:12
  Mark Coleman
Guided Meditation from Monday Night Meditation Class at Spirit Rock on February 8, 2016
Spirit Rock Meditation Center

2016-02-08 Morning Instructional Sit Day 9: Intention 43:30
  Erin Treat
Spirit Rock Meditation Center February Month-long

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