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Dharma Talks
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2016-02-11 Bhavana: About Concentration, Mindfulness and Insight Practice. (Series Part 4) 51:36
  Kate Munding
Insight Meditation Community of Berkeley IMCB Regular Talks

2016-02-11 Exploring the Nature of Craving Through Mindfulness of Eating 1:14:11
  Rebecca Bradshaw
This talk will include advice on how to investigate craving, and can be applicable to any experience of craving in our lives. For those who also plan on attending Chas and Rebecca's retreat, it can provide detailed instructions and inspiration for practicing mindfulness of eating while on retreat.
Common Ground Meditation Center

2016-02-11 Day 12 Morning Instructional Sit: Standing Posture 17:46
  Sally Clough Armstrong
Spirit Rock Meditation Center February Month-long

2016-02-10 Day 11 Brahma Vihara Instructions: Metta- Difficult Person 46:02
  John Martin
Spirit Rock Meditation Center February Month-long

2016-02-10 Impermanence 3 18:23
  Donald Rothberg
After a brief review including practicing with "gross" impermanence (and death), we focus on (1) practicing with more subtle, moment-to-moment impermanence, (2) or some characteristic challenges to practicing with impermanence, and (3) on how practicing with impermanence takes us more deeply.
Spirit Rock Meditation Center Monday and Wednesday Talks

2016-02-10 Guided Meditation on Impermanence 2 18:23
  Donald Rothberg
Investigating impermanence in the contexts of sound, sensation, thinking, the breath, experience as a whole (with eyes closed), and seeing.
Spirit Rock Meditation Center Monday and Wednesday Talks

2016-02-10 Day 11: Morning Instructional Sit- Choice-less Attention 43:19
  Guy Armstrong
Spirit Rock Meditation Center February Month-long

2016-02-09 The Power of Lovingkindness 57:54
  Guy Armstrong
The practice of lovingkindness (metta) brings many benefits. It makes the heart more responsive, brings about purification of mind, develops concentration, connects us to all beings, and brings happiness.
Spirit Rock Meditation Center February Month-long

2016-02-09 Introduction to Mindfulness - Week 5 1:28:10
  Mark Nunberg
Mindfulness meditation leads to insight into the nature of our hearts and minds, revealing an inherent clarity, openness, and ease. This course includes exploration of the intention behind practice, an introduction to insight (vipassana) meditation techniques, instructions for working with common obstacles, an overview of the practice of lovingkindness, and a discussion on how mindfulness can be part of one’s daily life.
Common Ground Meditation Center

2016-02-09 Day 10 Brahma Vihara Instructions: Metta-Neutral Person 45:37
  Sally Clough Armstrong
Spirit Rock Meditation Center February Month-long

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