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Dharma Talks
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2017-10-15 Fourth Foundation of Mindfulness 59:41
  Sally Clough Armstrong
The Satipaṭṭhāna Sutta (usually translated as the Foundations of Mindfulness) offers a complete description of the practice of mindfulness, beginning with the direct awareness of the breath and the body, progressing through mindfulness of vedana or feeling tone, to the more subtle object of the Third Foundation, mindfulness of mind states. The Fourth Foundation of Mindfulness represents the culmination of this series of practices, and can be seen as a direct pointing, again and again, to the possibility of freedom through direct awareness of where we get caught, and how to turn the mind towards liberation. This talk is an overview of the practices of the Fourth Foundation, which can be seen as both the last in the sequence of practices, and as a progression in itself. It also covers how the Fourth Foundation can be skillfully interwoven into our practice of the other foundations.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-10-15 Returning Home (Retreat at Spirit Rock) 62:15
  Sharda Rogell
How do we return "home" in every moment of our daily life? How our dharma practice shapes our life.
Spirit Rock Meditation Center Empty Mind Full Heart

2017-10-14 How we find inner space (Retreat at Spirit Rock) 61:54
  Pascal Auclair
Thoughts on spaciousness, followed by an exercise on speech
Spirit Rock Meditation Center Embodying Awakening - Yoga and Meditation

2017-10-13 The Play of Compassion and Equanimity (Retreat at Spirit Rock) 56:22
  Sharda Rogell
NO matter how much I might wish for suffering to end, it will always be an intrinsic part of our existence. Opening to this truth, awakens our heart of compassion.
Spirit Rock Meditation Center Empty Mind Full Heart

2017-10-13 Day AM Practice and Teachings: How to be with Pleasure and Displeasure (Retreat at Spirit Rock) 41:55
  Pascal Auclair
Spirit Rock Meditation Center Embodying Awakening - Yoga and Meditation

2017-10-12 Investigation & Exploration: In yoga, on the cushion, & in life (Retreat at Spirit Rock) 48:12
  Anne Cushman
Spirit Rock Meditation Center Embodying Awakening - Yoga and Meditation

2017-10-12 Firm Ground of Equanimity (Spirit Rock Retreat) 54:13
  Sharda Rogell
Life is messy. Unless we are well-established in the wisdom of equanimity, we will likely be blown around by the worldly winds of change.
Spirit Rock Meditation Center Empty Mind Full Heart

2017-10-12 Day 2 -AM Practice & Teachings (Retreat at Spirit Rock) 40:39
  Pascal Auclair
Ramblings on practice and guided meditation
Spirit Rock Meditation Center Embodying Awakening - Yoga and Meditation

2017-10-12 The Immensity Of Awareness 44:16
  Thanissara
Guided meditation on a graduated process of insight. . Huineng's awakening gatha, teaching and Bahiya
Insight Meditation Society - Forest Refuge October 2017 at IMS - Forest Refuge

2017-10-11 Thoughts on Practice (Retreat at Spirit Rock) 48:00
  Pascal Auclair
Spirit Rock Meditation Center Embodying Awakening - Yoga and Meditation

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